Food for Thought & Health Message

Dr. Michael and K can testify of the truths in this channeled message from the Galactics. In the beginning of 2010, Spirit told us loud and clear ... enough with your ways. Follow us and remove all harmful products to your body . We will guide you every step of the way. Dr. Michael lost 15 kilos and K lost 25 kilos of weight from a change in diet only. In the first three days, we lost 6 kilos each. We detoxed our bodies and it was an awful experience until we stepped into that fourth day. We had headaches, cramping, mood swings, restlessness, dry mouth, lack of sleep, etc. Spirit told us, no sugar, no dense carbohydrates, no red meat for K (chicken and fish only); more than two years ago Spirit told us no to alcohol. It was hard at first but the end result has been worth it. We needed to follow Spirit's advice so we would prosper in a healthy way. We helped to show many that weight loss can be done easily and it works. Our old bodies were 'proof of the pudding' and our new, slimmer bodies are a testimony to the lack of pudding! K walks everyday and we both use an exercise vibration plate machine to keep tone. We work long hours with our work with Spirit and we can handle it because we fuel our body with the correct Source, a meat and veggies type diet. We sleep well also. While we were away travelling with Hay House in Perth and Sydney, we slipped back and added sugar and dense carbohydrates here and there ... and we paid for those mistakes. We again felt drunk within the body, tired, lifeless, and became temporarily cranky with each other. This exercise was worth experiencing for the convincing it brought. We choose to get takeaway food from time to time, but we just choose to remove many things and not eat the breads, the rices, and the potatoes. To eat this way means you have to watch the toppings, and every (sugar-based) sauce you add to the meal. It isn't a diet actually, it is a way of living.

Bon Appetit! Bon La Vie!